Importance of Drinking water
Importance of Drinking water As we all know water is required for the survival of all the living beings exist on earth. But do we really know all the reasons how water helps our body .Mostly people just drink water to quench their thirst but it is much more than that ,there are many reasons how water helps our body . Ø Water delivers Oxygen throughout the body. Ø Water helps to remove body waste mostly through urination. Ø Water helps to maintain body temperature. Ø Water helps in digestion. Ø Water helps to boost skin health. Ø Water helps brain and other body organs to perform well. So we all must drink adequate amount of water so that our body parts can function well and keep us healthy. How much water you should drink everyday?? According to the National Academies of Sciences, Engineering, and Medicine recommends average water intake should be For Women – 11.5 cups of water [91 ounce]...