Importance of Drinking water

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Importance of Drinking water

  









As we all know water is required for the survival of all the living beings exist on earth. But do we really know all the reasons how water helps our body .Mostly people just drink water to quench their thirst but it is much more than that ,there are many reasons how water helps our body .

 

Ø Water delivers Oxygen throughout the body.

Ø Water helps to remove body waste mostly through urination.

Ø Water helps to maintain body temperature.

Ø Water helps in digestion.

Ø Water helps to boost skin health.

Ø Water helps brain and other body organs to perform well.

      So we all must drink adequate amount of water so that our body parts can function well   and keep us healthy.

 

How much water you should drink everyday??


According to the National Academies of Sciences, Engineering, and Medicine recommends average water intake should be

For Women – 11.5 cups of water [91 ounce] or 2.7 liters

For Men – 15.5 cups of water [125 ounce] or 3.7 liters

Thus make sure you are drinking right amount of water also make sure to adjust your water
according to your lifestyle and environmental conditions.







 

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